LETS PLAY CATCH UP! 

Do you feel like you've fallen behind in your fitness? Do you need a boost in daily activity? Well then lets start having fun by improving our current fitness level. nothing happens over night! If you want serious results you need to be committed to your regiment by making fitness your lifestyle. 

•time and location: 

Classes start at 9am in Harlem. locations change. call for more info.

 

What to expect: 

EVERY SESSION PROMISES A UNIQUE COMBINATION OF CONDITIONING DRILLS, AND FUNCTIONAL TRAINING DESIGNED TO PUSH YOU BEYOND YOUR CURRENT LEVEL OF FITNESS. EACH PERSON WORKS AT THEIR OWN PACE. Class will end with a short yoga routine to reduce inflammation and increase relaxation. Tai Chi instruction is also offered at the end of class to those interested.THE FORM WE USE IS THE CHENG MAN CHING YANG STYLE 37 POSTURE SHORT FORM.

 

what to bring

water, yoga mat, hand towel, and a "can do, will try" attitude.

 

Price

the class is a donation based class. Pay anywhere from $5 - $25 or pay nothing. Pay what you can if you can. Payments can be made in class or by clicking the donate button below.

 

what else do i need to do first

please fill out the questionnaire below. 

Do you want to take part in this donation based fitness class?

If so please fill out the form below.

 

Name *
Name
Phone
Phone

Donations will go towards equipment used for classes and EVENTUALLY we would like to be able to hire trainers and offer more donation based classes. 


Please listen to this video before you attending any classes. Thank you. 


Warning

YOU WILL ONLY GET OUT WHAT

YOU ARE WILLING TO PUT IN! 


People often ask me how long it will take them to see change... The answer is how long will it take you to use the free will that you have been given?.. How long will* it take you to get serious? How long will you go? Will you go the distance or will you give up at the first sign of pain? Will you stop when the voices in your head start talking to you.. The voices that tell you to quite. The ones that ask you why you are doing this... You know the voices I'm talking about!!!!! WHAT WILL YOU DO! WILL YOU do the WORK! Will you? Will you try? Then will you try harder?! How long will you wait to change your own life?!!!