Tai Chi for health & Wellness


At the end of my 9am sunday group fitness classes we close out with a Kemetic Yoga sequence. Tai Chi instruction is also AVAILABLE at the end for those who might be interested. The form we use is the Cheng Man Ching Yang Style 37 posture short form.

Dawud performing a portion of the Cheng Man Ching Yang Style 37 posture short form.


37 posture Yang Taiji form developed and performed by Chen Man-ch’ing. Chen Manching was a student of Yang Chenfu. This is a rare video of Chen Man-Ch'ing performing the style of Tai Chi Chuan.

Cheng Man-Ch'ing

The Professor

4 minute clip from: The Professor Tai Chi's journey west.